Fitness
Whether you are a novice, a fitness enthusiast, or someone interested in keeping your family healthy, the Riverstone Country Club will provide you with a variety of services at our upscale, modern facility.
Our Mission
We will endeavour to help you achieve your personal best in health & fitness. Our professional, motivating staff will custom design programs to meet and exceed your specific goals.
What You'll Find
Swimming Pool: Salt water indoor pool with comfortable water temperature, lane swimming, 1.2 meters deep. We offer lessons for all ages. Registration every 7 weeks and we have quarterly Fun Day Swim Parties…
We offer 4 International size squash courts. Loaner racquets, racquets to purchase as well as balls and protective eye wear are available at our Fitness Pro Shop.
Our fully equipped air conditioned gym, offers many types of new cardio equipment, free weights, strength training equipment, medicine balls, bosu balls, weighted bars, stretch machine and much more.
We offer Professionally Certified Personal Training sessions to suit your schedule and lifestyle. We offer single sessions as well as custom packages. A Pre and Post Natal Personal Training Specialist is available upon request. Our Fitness Manager, Olivia McGuire is a North American Figure Champion who is results driven, very motivating and will certainly help you reach and exceed your health and fitness goals.
A Professional Nutrition / Wellness Consultant Specialist is available on site to provide you with a custom designed program based on your goals and objectives. Monthly programs are available.
We offer a variety of Yoga, Pilates, Spinning, Zumba and Aquafit classes instructed by some of the top Instructors in Ontario.
Our bistro offers City Blends nutritious and delicious protein shakes in many flavours and options. Whether it’s a low sugar, low calorie or muscle gainer, kids menu… we have it all.
Program Overview
Our trained and certified professionals will provide personal consultation for your specific needs and goals. Our topics include;
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Our Personal Training Specialists are available to assist and motivate you to continue your existing healthy regime, begin a program or challenge yourself to reach new physical heights. At any level, we can accommodate you safely and professionally. Our topics include;
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Service Rates
Nutrition, Wellness & Personal Training Specialist rates available at consultation
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Be sure to enquire about 2010 memberships going on sale starting January 5th. Please call 905-794-8483 for more information.
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